Yoga Therapy

Private Yoga Therapy: This is a calming and profoundly effective healing modality that helps the body to realease what it is holding on to, either physically or emotionally.  The therapist skillfully takes the client through a sequence of movements, exploring range of motion to address their specific needs.  While in the poses  clients explore all sensations with a non judgmental curiosity, initiating a profound clearing and freeing of blocked energy.  No prior yoga experience is needed.

Group Yoga Therapy:  Therapeutic classes of 3-6 clients using the wall, blankets, and blocks to allow a deliberate holding of specific poses, encouraging a release of blocked energy and a deep final relaxation. The movements work the chakras, the seven energy centers of the body. Similar to Private Yoga Therapy in it's outcome.

Important Information about our group classes

Pre-Registration is Required for all classes.  

Please call us at (561) 870-0133 or email info@HealingHeartsFL.com to register for classes.  Send us your name, phone number and the class you wish to attend and we will confirm your registration.

Classes are limited to 10 students.

Classes will be cancelled if no one is registered.

Cost:

  • Posture & Alignment Yoga Classes:  $12 per class ($10 for members)
  • Private Yoga Instruction:  $40 per 1 hour session (10% discount for members)
  • Group Yoga Therapy:  $20 per Class (10% discount for members)
  • Private Yoga Therapy:  $75 per 1 hour session (10% discount for members)

 

What is needed:

  • Comfortable clothing
  • Yoga Mat 

Everything else will be provided at HHHC.

Please arrive 10 minutes early to get ready for the class.

 

Meet Our Instructors:

Salema Taylor:  Certified Yoga Instructor

Salema, is a 200 hr certified yoga teacher with extensive practice in various styles including, Ashtanga, Ashtanga-Vinyasa, Hatha, Yin, and restorative. She seeks to bring enlightenment, self-love, and peace to all she has the pleasure of teaching.

After spending years in the stressful corporate world, she realized that there had to be a fun, relaxing, exploratory way to leave that fast faced life behind, for even a moment, and take the time to love our mind, body, and spirit wholeheartedly. She believes focusing inward, staying grounded, and finding your balance will take you on a beautiful journey through this life.

Ilene Glickman:  Certified Yoga Therapist and Yoga Instructor.

Ilene has her Yoga Therapy certification through AmritYoga Institute, her 200 hour Yoga Instructor certification through the Kripalu Center  for Yoga and Health, and a certification in Mindfulness Meditation. Ilene has experience teaching all ages, children through seniors. She has developed a dynamic program for children combining yoga with story, joining her Masters in Library Science with her yoga trainings.

Ilene came to yoga through her own desire to let go of a way of being that no longer served her. During that time her only methods to reduce stress, stop repetitive thought patterns and "tune in" to self were to pound it out on a long run, on a tennis court, or in a spin class. She found this temporarily calmed her, but was short lived. Her discovery of yoga, the subsequent evolution of her own yoga practice and certifications, have transformed her life. And now her passion is to bring these therapeutic practices forward into the world, exposing people to a new way of being while promoting a deep sense of wellbeing.  Ilene's classes are infused with gentleness, passion and a light hearted energy.  

We look forward to practicing with you.  If you have any questions, we will be honored to speak with you after class.

 

Namaste